Femme Flo

Sync with your Cycle

Sync with your Cycle

Femme Flo...

your 10-week guided group journey to reconnect you with the innate rhythms of your cyclical nature to live in tune with yourself, your needs, your energy, your sexuality and your emotions.

Femme Flo program will harmonise your hormones, lubricate your libido, and master your moods!

Hi Beautiful,

Have you experienced anything like I have?

Painful periods, feeling disconnected from my body, hating my period, using hormonal contraceptives, not listening to my body, pushing my body to exhaustion on the daily, manifesting reproductive health challenges and illness, multiple failed surgeries...

It may be hard to believe - but I've had them all.

Gratefully, I'm now far away from any of those challenges and interventions that wreaked havoc on my life from a young teenager when I first let the Pill hit my lips, to my early 30's when I had my last operation and decided to take the natural route moving forward.

For the last 5 years, I've been living in connection and in relationship with my femme energy and my menstrual cycle.

It doesn't sound like much, however these two relationships have shifted my life, my energy, my sex drive, my health, my pleasure and my intimate relationships.

You're invited to journey alongside me to harness the innate power of your rhythmic nature, menstrual health and hormones.

So you can flourish in ALL areas of your life and feel alive, vital, tuned in and turned on!

Ask Yourself Beautiful...

Ask Yourself Beautiful...
  • Are you ready to take control of your hormone and menstrual health?
  • Are you tired of being lead by your unpredictable mood swings?
  • Are you desiring a deeper connection with yourself, your body, and your pleasure?
  • Are you wanting to stop hormonal birth control and practice natural fertility?
  • Are you done with painful periods each and every month?
  • Are you ready to stop snapping at your partner each pre menstrual cycle?
  • Are you ready to heighten your libido and love your body in every phase of your cycle?

Femme Flo will guide you to..

Femme Flo will guide you to..
  • Feel deeply connected to your body, your pleasure and your sex drive (again or for the first time)
  • Understand your hormones and how to remedy any imbalances (we all have some!)
  • Understand your emotions and learn to regulate them throughout the month (no more emotional outbursts)
  • Show up as the best mother, partner, colleague, boss you can be (every day of the month)
  • Master your energy throughout the month (no more energy crashes!)
  • Confidently feed your body deliciously nourishing (and simple) meals
  • Connect with your feminine energy and deepen (and spice up!) your intimate relationships
  • Stop those dreaded mood swings (and stop you snapping at your kids or your partner each month!)
Femme Flo will guide you to..

Tune in and Live Turned on

(For monthly payment plans scroll down)

Your Femme Flo Journey

1

Menstrual Phase

Harness your intuition, fall in love with your bleed, and learn at-home menstrual pain practices to balance your hormones naturally.

2

Pre-Ovulation Phase

Develop your feminine energy, effective exercise routines and womb care practices to support your hormonal cycle.

3

Ovulation Phase

Increase your pleasure and libido, learn the naturally fertility method and learn exactly how to turn on and up your sex life.

4

Pre-Menstrual Phase

Master your moods by attuning to your cyclical needs and using Sally's cyclical recipes to nourish your body and hormones. 

5

Group Chat Support

Connect with your Femme Flo Sisters and Sally throughout your 10-week journey in a Private Direct Message Group Chat

6

Cyclical Scripture

A detailed Bible-like-ebook full of practices, recipes, womb care, natural remedies and essential wisdom for every cyclical woman

Femme Flo is For You IF...

You feel disconnected from yourself or your cycle and want to love and appreciate your body 

You experience mood swings and find yourself snapping at people you love the week before your bleed

You are disconnected from your emotions and cannot communicate your needs

You have no idea what or how to eat to support your blood sugar, moods, energy and hormones

You dread your period each month because you need to spend Day 1 in bed because of cramps and pains

You want to get off synthetic contraception, get your spicy libido back and learn the natural fertility method

You know your hormones are imbalanced and you want to learn to balance and harmonise them naturally

You're sick and tired of heavy bleeding, period pain and other reproductive symptoms

Join Femme Flo

Live in tune with your cyclical nature

10-week Group Program:

What you receive in Femme Flo...

What you receive in Femme Flo...

What you receive in Femme Flo...
  • 10-week guided journey with Sally to tune into your cyclical nature so you can support your energy, emotions, libido and your hormones
  • 4 x Live Masterclasses teaching you how to nourish you body, emotions and hormones in each Phase of the Menstrual Cycle
  • Cyclical Practices to support you to adopt and embody the natural rhythms of your body and womb
  • 4 x Live Group Coaching Calls to receive personal, tailored guidance and practices that will change your entire menstrual experience!
  • 1 x Opening Call to set yourself up for success throughout the program
  • 1 x Closing Call to equip you with the tools to embody your learnings in your daily life
  • Cyclical Cooking Class and countless recipes for Cyclical Living, by Sally, who is also a Plant Based Chef!
  • Private Access to Sally's DM's for the entire 10-week program to connect with and be supported by Sally and your fellow Femme Flo sisters
  • Cyclical Scripture (aka Bible) ebook
  • 2022 Moonstruation Calendar
  • Lifetime Access to the Femme Flo Program

Client Testimonials

"
Thank you so much Sally, this program has truly changed my life!
 
I'm off hormonal contraception and my libido has absolutely skyrocketed, like crazy, which has brought me so much confidence back in myself and I actually want to have sex with my partner again!
 
I'm eating for my hormones and I'm at a healthy weight for the first time in forever.
 
Learning more about sexual pleasure and food has been my favourite part!
"
Liv
"
Sally's elegant way of explaining everything is amazing. She absolutely embodies the empowered feminine energy.
 
I really love how Femme Flo is delivered, the depths of what I'm learning about each phase of the cycle and Sally's teaching style guiding me to continually tune you into my own innate wisdom.
 
I feel empowered to deeply know of my own power to heal and with the information and practices Sally shared, I now know how to maintain this newfound energy and freedom I feel in my body.
"
Maddy
"
I’ve expanded my understanding of the relationship between nutrition and our hormones and for me personally the positive impact on my mental and emotional health.
 
Truth bomb - I haven’t experienced one panic attack since week two of working with Sally, and my anxiety had previously been quite prominent in my life including weekly or sometimes daily panic attacks when I was at my most overwhelmed or stressed. Femme Flo has reinforced the importance of slowing down and listening to and respecting my body. 
 
I’m far more in tune with the soft signals my body is giving me and responding with better choices whether that be more rest or better nutrition choices. 
 
I have learnt so much more than just about our cycles in this course and have such a better understanding of how I want to live my life every day.
"
Olivia

Schedule a Connection Call with Sally

Enjoy a Free Connection Call with Sally to explore Femme Flo

Join Femme Flo

Live in tune with your cyclical nature

10-week Group Program:

More about Sally

For over 15 years Sally has been supporting women, nationally and internationally, to reconnect with themselves and their bodies to harness their inner strength, self confidence and self trust so they can become calm, centred and connected in their lives, themselves, and their relationships.

Tell Me More

FAQ

How long is Femme Flo Program?

Femme Flo is a 10-week Live Group Program with Live Masterclasses and Live Group Practice and Coaching Calls.

When does Femme Flo start?

Femme Flo is currently closed for enrolment and will reopen July 30th for enrolment, and we will begin the program on August 11th. Join the Waitlist so you don't miss out!

What is included in Femme Flo?

Femme Flo includes:

  • 10-week guided journey with Sally to tune into your cyclical nature so you can support your body, emotions and balance your hormones
  • 4 x Live Masterclasses detailing how to nourish you body, emotions and hormones in each Phase of the Menstrual Cycle
  • Cyclical Practices to support you to adopt and embody the natural rhythms of your body and womb
  • 4 x Live Group Coaching and Connection Calls to receive personal, tailored guidance and practices that will change your bleed experience 
  • 1 x Opening Call to connect with Sally more deeply
  • 1 x Closing Call to celebrate you feeling deeply connected to your bleed and yourself
  • Cooking Class and countless recipes for Cyclical Living, by Sally, Plant Based Chef!
  • Private Access to my DM's for the entire 10-week program to connect with and be supported by myself and your fellow Femme Flo sisters
  • Menstrual Manual (aka Bible) ebook
  • 2022 Moonstruation Calendar
  • Lifetime Access to the Femme Flo Program

Does Femme Flo focus on specific topics?

Femme Flo is designed around the 4 Phases of the Menstrual Cycle which are the focus of our Masterclasses and Group Practice and Coaching Calls.

Each Masterclass will dive deep into HOW to master your energy in each of the phases and flo through your month with ease.

Each Group Practice and Coaching Call includes space for Laser Coaching to receive tailored coaching from Sally, as well as tailored self care practices to support your hormones throughout each phase.

Do you offer payment plans for Femme Flo?

Absolutely! You have the option to make upfront or monthly payments.

What if I can't make the Masterclass and Coaching Calls?

I've got you sister, all Masterclasses and Group Practice and Coaching Calls are recorded and uploaded to Femme Flo Membership Site for you to access at your convenience - and with lifetime access!

While joining the Coaching Calls is advantageous, it's not essential. You can submit your question and Sally will offer you personalised support on the call - for you to watch the recording in your own time.

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