an 11-week guided group journey to reconnect you with the innate rhythms of your cyclical nature to live in tune with yourself, your needs, your energy, your sexuality and your emotions.
Femme Flo program will harmonise your hormones, lubricate your libido, and master your moods!
You're here because you've likely experienced what most of us women have...
Painful periods, feeling disconnected from my body, hating my period, using hormonal contraceptives, not listening to my body, pushing my body to exhaustion on the daily, manifesting reproductive health challenges and illness, multiple failed surgeries...
I don't know about you - but I've had them all.
Gratefully, I'm now far away from any of those challenges and interventions that wreaked havoc on my life from a young teenager when I first let the Pill hit my lips, to my early 30's when I had my last operation and decided to take the natural route moving forward.
For the last 5 years, I've been living in connection and in relationship with my femme energy, cyclical rhythms and my menstrual cycle.
It doesn't sound like much, however these relationships have shifted my life, my energy, my sex drive, my health, my pleasure and my intimate relationships.
If you desire this too, welcome to Femme Flo.
A program for you to master the innate power of your femme nature and cyclical nature.
So you can flourish in ALL areas of your life and feel alive, vital, tuned in and turned on!
Harness your intuitive superpowers, fall in love with your period power, and master at-home menstrual pain practices to balance your hormones naturally.
It's time to turn up your feminine energy, learn the secret to exercise routines that work and essential womb care practices to rebalance your hormones.
Supercharge your pleasure and libido and fire up your sex life and learn the naturally fertility awareness method (say bye bye to hormonal contraceptives)!
Master your moods by attuning to your cyclical needs and using Sally's cyclical recipes to nourish your body and hormones.
Group Chat Support
Connect with your Femme Flo Sisters and Sally for support throughout your 10-week journey in a Private Direct Message Group Chat
Cyclical Cooking Class (optional add on)
Step by step video cooking class with Plant-Based Chef, Sally, of her 28 simple, healthy and delicious recipes to nourish you and your hormones throughout your menstrual cycle.
You feel disconnected from yourself or your cycle and want to love and appreciate your body
You experience mood swings and find yourself snapping at people you love the week before your bleed
You are disconnected from your emotions and cannot communicate your needs
You have no idea what or how to eat to support your blood sugar, moods, energy and hormones
You dread your period each month because you need to spend Day 1 in bed because of cramps and pains
You want to get off synthetic contraception, get your spicy libido back and learn the natural fertility method
You know your hormones are imbalanced and you want to learn to balance and harmonise them naturally
You're sick and tired of heavy bleeding, period pain and other reproductive symptoms
For over 16 years Sally has been supporting women, nationally and internationally, to reconnect with themselves and their bodies to harness their inner strength, self confidence and self trust so they can become calm, centred and connected in their lives, themselves, and their relationships.
Femme Flo is a 11-week Group Program with Pre-Recorded Masterclasses, Womb Care Practices and Optional Live Group Coaching Calls.
Femme Flo will recommence in September 2023. Join the Waitlist to be the first to claim your space!
Femme Flo includes:
Femme Flo is designed around the 4 Phases of the Menstrual Cycle which are the focus of our Masterclasses, Womb Practices and Coaching Calls.
Each Masterclass dives deep into HOW to master your energy in each of the phases and flo through your month with ease.
Each Coaching Call includes space for Laser Coaching to receive tailored coaching from Sally.
The Womb Practices are tailored self care (womb and hormone care) practices to support your hormones throughout each phase of your cycle.
Absolutely! You have the option to make upfront or monthly payments.
I've got you sister!
All Masterclasses and Womb Care Practices are pre-recorded.
All Coaching Calls are recorded and uploaded to Femme Flo Membership Site for you to access at your convenience - and with lifetime access!
While joining the Coaching Calls is advantageous, it's not essential. You can submit your question and Sally will offer you personalised support on the call - for you to watch the recording in your own time.