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Femme Flo

Sync with your Cycle

Sync with your Cycle

Hi Beautiful,

Have you experienced anything like I have?

Painful periods, feeling disconnected from my body, hating my period, using hormonal contraceptives, not listening to my body, pushing my body to exhaustion on the daily, manifesting reproductive health challenges and illness, multiple failed surgeries...

It may be hard to believe - but I've had them all.

Gratefully, I'm now far away from any of those challenges and interventions that wreaked havoc on my life from a young teenager when I first let the Pill hit my lips, to my early 30's when I had my last operation and decided to take the natural route moving forward.

For the last 5 years, I've been living in connection and in relationship with my femme energy and my menstrual cycle.

It doesn't sound like much, however these two relationships have shifted my life, my energy, my sex drive, my health, my pleasure and my intimate relationships.

You're invited to journey alongside me to harness the innate power of your rhythmic nature, menstrual health and hormones.

So you can flourish in ALL areas of your life and feel alive, vital, tuned in and turned on!

Femme Flo is...

a 10 week guided journey to reconnect with the innate rhythms of your cyclical nature and learn how to harmonise and nourish your hormones (and your body) simply and naturally.

Join the Waitlist to be notified when Femme Flo Reopens.

Ask Yourself Beautiful...

Ask Yourself Beautiful...
  • Are you ready to take control of your hormone and menstrual health?
  • Are you tired of being lead by your unpredictable mood swings?
  • Are you desiring a deeper connection with yourself, your body, and your pleasure?
  • Are you wanting to stop hormonal birth control and practice natural fertility?
  • Are you done with painful periods each and every month?
  • Are you ready to stop snapping at your partner each pre menstrual cycle?
  • Are you ready to heighten your libido and love your body in every phase of your cycle?

Femme Flo will guide you to..

Femme Flo will guide you to..
  • Feel deeply connected to your body, your pleasure and your sex drive again (or for the first time)
  • Understand your hormones and how to remedy any imbalances (we all have some!)
  • Understand your emotions and learn to regulate them throughout the month (no more emotional outbursts)
  • Show up as the best mother, partner, colleague, boss you can be (every day of the month)
  • Master your energy throughout the month (no more energy crashes!)
  • Confidently feed your body deliciously nourishing (and simple) meals
  • Connect with your feminine energy and deepen (and spice up!) your intimate relationships
  • Stop those dreaded mood swings (and stop you snapping at your kids and your partner each month!)
Femme Flo will guide you to..

Your Femme Flo Journey

1

Menstrual Phase

Harness your intuition, fall in love with your bleed, and learn at-home menstrual pain practices to balance your hormones naturally.

2

Pre-Ovulation Phase

Develop your feminine energy, effective exercise routines and learn Sally's recipes to nourish your body and hormones in each phase.

3

Ovulation Phase

Increase your pleasure and libido, learn the naturally fertility method and practice womb healing massage and yoni steam.

4

Pre-Menstrual Phase

Master your mood swings and learn essential and effective communication to have your needs met and boundaries upheld.

5

Direct Message Support

Connect with your Femme Flo Sisters and Sally throughout your 10-week journey in a Private Direct Message Group Chat

6

Menstrual Manual

A detailed ebook full of practices, recipes, womb wisdom, natural remedies and essential for every bleeding woman

Femme Flo is For You IF...

You feel disconnected from yourself or your cycle and want to love and appreciate your body 

You experience mood swings and find yourself snapping at people you love the week before your bleed

You are disconnected from your emotions and cannot communicate your needs

You have no idea what or how to eat to support your blood sugar, moods, energy and hormones

You dread your period each month because you need to spend Day 1 in bed because of cramps and pains

You want to get off synthetic contraception, get your spicy libido back and learn the natural fertility method

You know your hormones are imbalanced and you want to learn to balance and harmonise them naturally

You're sick and tired of heavy bleeding, period pain and other reproductive symptoms

Join Femme Flo Waitlist

Femme Flo is currently closed and will reopen in June 2022


Femme Flo
 10-week Group Program:

Harness your rhythmic nature to connect with yourself and your body.

 

What you receive in Femme Flo...

What you receive in Femme Flo...

What you receive in Femme Flo...
  • 10-week guided journey with Sally to harness the power of your cyclical nature and energy connect to your body and balance your hormones
  • 4 x Live Masterclasses detailing how to nourish you body, emotions and hormones in each Phase of the Menstrual Cycle
  • Cyclical Practices to support you to adopt and embody the natural rhythms of your body and womb
  • 4 x Live Group Coaching and Connection Calls to receive personal, tailored guidance and practices that will change your bleed experience 
  • 1 x Opening Call to connect with Sally more deeply
  • 1 x Ceremony Closing Call with the Femme Flo sisters to ensure you are deeply connected to your bleed and yourself
  • Cooking Class and countless recipes for Cyclical Living, by Sally, Plant Based Chef!
  • Private Access to my DM's for the entire 10-week program to connect with and be supported by myself and your fellow Femme Flo sisters
  • Menstrual Manual (aka Bible) ebook
  • 2022 Moonstruation Calendar
  • Lifetime Access to the Femme Flo Program

Client Testimonials

"

Sally's Menstrual MasterClass was so informative, really interesting and her easy going nature and approach to teaching made it even more absorbable. I look forward to learning even more in Femme Flo!

"
Alicia
"

Sally's Masterclasses are incredible. Her amazing energy inspires me to connect more with my body.

Your Moonstruation eBook is a work of art! I will be printing it out and keeping it as a guide for sure.

"
Neha
"

Sally can simply be described in one word as, phenomenal. In one Masterclass I have already learned beyond what I could imagine. I already feel loved and not alone with the issues I'm experiencing with my menstrual cycle. I am so excited to learn more from her and explore the deep and amazing world of menstrual health!

"
Liv
"

I found so much value in Sally's Menstrual Masterclass. It was informative and interesting! I leaned so many things that I did not know about, and what is so beautiful was there was NO judgement at all.

I love learning from Sally as she is so educated in her field, what she shares is so relatable and her energy is contagious. Thank you Sally, I can't wait to learn more!

"
Giovanna

Schedule a Connection Call with Sally

Enjoy a Free Connection Call with Sally to explore Femme Flo

More about Sally

For over 15 years Sally has been supporting women, nationally and internationally, to reconnect with themselves and their bodies to harness their inner strength, self confidence and self trust so they can become calm, centred and connected in their lives, themselves, and their relationships.

Tell Me More

Join Femme Flo Waitlist

Femme Flo is currently closed and will reopen in June 2022


Femme Flo
 10-week Group Program:

Harness your rhythmic nature to connect with yourself and your body.

 

FAQ

How long is Femme Flo Program?

Femme Flo is a 10-week Live Group Program with Live Masterclasses and Live Group Practice and Coaching Calls.

When does Femme Flo start?

Femme Flo is currently closed for enrolment and will reopen in June, to commence in July 2022. Join the Waitlist!

What is included in Femme Flo?

Femme Flo includes:

  • 10-week guided journey with Sally to harness the power of your cyclical nature and energy connect to your body and balance your hormones
  • 4 x Live Masterclasses detailing how to nourish you body, emotions and hormones in each Phase of the Menstrual Cycle
  • Cyclical Practices to support you to adopt and embody the natural rhythms of your body and womb
  • 4 x Live Group Coaching and Connection Calls to receive personal, tailored guidance and practices that will change your bleed experience 
  • 1 x Opening Call to connect with Sally more deeply
  • 1 x Ceremony Closing Call with the Femme Flo sisters to ensure you are deeply connected to your bleed and yourself
  • Cooking Class and countless recipes for Cyclical Living, by Sally, Plant Based Chef!
  • Private Access to my DM's for the entire 10-week program to connect with and be supported by myself and your fellow Femme Flo sisters
  • Menstrual Manual (aka Bible) ebook
  • 2022 Moonstruation Calendar
  • Lifetime Access to the Femme Flo Program

Does Femme Flo focus on specific topics?

Femme Flo is designed around the 4 Phases of the Menstrual Cycle which are the focus of our Masterclasses and Group Practice and Coaching Calls.

Each Masterclass will dive deep into HOW to utilise and harness your energy in each of the phases and flo through your month with ease.

Each Group Practice and Coaching Call includes space for Q&A and to receive coaching from Sally, as well as tailored self care practices to support your hormones in each phase.

Do you offer payment plans for Femme Flo?

Absolutely! You have the option to make upfront or monthly payments.

What if I can't make the Masterclass and Coaching Calls?

I've got you sister, all Masterclasses and Group Practice and Coaching Calls are recorded and uploaded to Femme Flo Membership Site for you to access at your convenience - and with lifetime access!

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